Meet at the trailhead for Highpoint Scenic Vista just south of Wrightsville. Tackle an invigorating hike to the peak of Highpoint where you will marvel at a spectacular view of the river hills. With this as your backdrop, follow your guide and instructor, Heather Geare, in an exercise session designed to improve balance and stability. Balance is your ability to control your body without movement against gravity. Stability is your ability to control your body during movement. Both balance and stability are important areas to focus on because they ensure that we can control our bodies during a particular movement. Following your hike back down the trail, head just a few minutes down the road to Shank’s Mare and top off your morning with special brews and teas that promote wellness. Fresh air, beneficial exercise, and soothing refreshments…what a way to begin your day!
|Sat, Apr 11, 2020 at 10:30 am to 12:30 pm|
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