Meet at the trailhead for Highpoint Scenic Vista just south of Wrightsville. Tackle an invigorating hike to the peak of Highpoint where you will marvel at a spectacular view of the river hills. With this as your backdrop, follow your guide and instructor, Heather Geare, in an exercise sessions designed to improve your overall physical fitness. Each session will provide a different focus for a full body workout. This one concentrates on using your own body's resistance to build strength and endurance. Following your hike back down the trail, head just a few minutes down the road to Shank’s Mare and top off your morning with special brews and teas that promote wellness. Fresh air, beneficial exercise, and soothing refreshments…what a way to begin your day!